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ActiBreathe Total Body Conditioning Kit

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The ActiBreathe Total Body Conditioning Programme includes everything you need to build strength, stamina, flexibility and aerobic fitness.This complete workout programme includes 3 targeted workouts set to energising music and all the workout accessories required to get the most from the programme, including POWERbreathe, which adds a new dimension to each workout, increasing your breathing strength and stamina.Each workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.The WorkoutsCardioCurveThis 30 minute, low impact, medium intensity cardio conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.AbsCoreMoreThis intermediate 30 minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid section. The ActiBreathe Core Stability Ball is incorporated into the exercises, and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.MuscleMixThis medium intensity 30 minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band.Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.Featuresandnbsp;andnbsp;andnbsp; Maximises fitness in minimum timeandnbsp;andnbsp;andnbsp; Unique health inspired fitness workouts andndash; first ever fitness workout to incorporate the scientifically proven benefits of POWERbreathe trainingandnbsp;andnbsp;andnbsp; Benefits both your health and fitness, unlike traditional fitness workoutsandnbsp;andnbsp;andnbsp; Can easily be incorporated into your daily lifeandnbsp;andnbsp;andnbsp; Guided workouts with Jon Trevor, ActiBreathe expert, celebrity trainer, Fitness Industry Association Registered, REPs Advanced Personal Trainer Level 3 Register of Exercise Professionalsandnbsp;andnbsp;andnbsp; Separate complete workouts, with warm up and cool down, enable you to focus on one specific area if time is limitedandnbsp;andnbsp;andnbsp; Level of difficulty can be adapted to suit individual needs exercises can be performed without POWERbreathe initially for a lower intensity training level; the POWERbreathe level of resistance may be increased for a higher intensity training levelandnbsp;andnbsp;andnbsp; POWERbreathe can also be used daily outside of your ActiBreathe workout, at home, in the gym or as part of your sports training

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